Here’s What Happens When You Cheat On Keto

Cheat Days. We all have ’em, right? Some people swear by them as being the only way they can get through a diet! It makes it realistic, and easier for them to handle. I’m not…

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The Keto Diet, Explained

When I shared my weight loss journey with you all in my last post, I was shocked at how many views it got! So many people were interested in learning more about the Keto Diet…

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How I lost 40lbs in 2018 thanks to Keto

Every year would start with the same New Year’s resolution: I wanted to lose some weight and start eating healthier. In 2017, I swore I was serious about it – got the gym membership, and…

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